 | | | I have trouble falling asleep
Asked Jan 4, 2009, 02:58 PM
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14 Answers I've been having trouble falling asleep, it's been happening for a while now. Every time I go to sleep, it takes me about an hour later to actually be asleep. I can't fall asleep like normal people, but that's a long time. Let say I go to bed at 9 p.m., I won't go to sleep until around 9:30, 10. Maybe even longer sometimes. Please help.
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14 Answers
 | Junior Member | |
Jan 9, 2009, 02:43 PM
| | | It happens to me too....... Is there anything that you changed every since you started not being able to sleep? Like a light or a t.v or nt having a teddy or your favorite blanket? If so then bring the thing or things back it might work | | |  | Full Member | |
Jan 9, 2009, 05:03 PM
| | | Yes actually, lately I just switched schools and very stressed about it. I'm a weak person, I cannot stand criticism and have lots of trouble being myself. I always feel so shameful about it. At night, before I sleep, I always go through what I did that day and get mad at myself for not being brave and be myself. I always feel that way, so you could say I have very low confidence. I feel very sad at school, but at home I am happy. | | |  | Jobs & Parenting Expert | |
Jan 9, 2009, 05:11 PM
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Quote:
Originally Posted by survivorboi  Yes actually, lately I just switched schools and very stressed about it. I'm a weak person, I cannot stand criticism and have lots of trouble being myself. I always feel so shameful about it. At night, before I sleep, I always go through what I did that day and get mad at myself for not being brave and be myself. I always feel that way, so you could say I have very low confidence. I feel very sad at school, but at home I am happy. | Instead of beating yourself up every night, buy a 4x6 notebook and, before you fall asleep, write down the day's date and the time and then five things that went well that day, that made it positive. (Actually, you sound pretty cool to me, very thoughtful and sweet and basically quite courageous.) | | | | Full Member | |
Jan 9, 2009, 05:51 PM
| | | Thanks | | | | Junior Member | |
Jan 10, 2009, 10:54 AM
| | | Ok get a book and write what happened that you want to change then do it get a night light ad listen to music quite that allways helps me and if you miss your old school meet up with some friends from that school and talk with them annnd try to fix every thing becomd your self again and you will slleep like a baby.......... | | |
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