I'm glad you realize flouride is bad. Many people still believe it is good for you.
Despite the common myths about its benefits, the NAS has found fluoride can interfere with brain function; weaken bones and teeth; cause disorders in the thyroid and pineal glands; exacerbate diabetes; and increase the risk of a rare bone cancer in boys by up to 500 percent. Its connection to health risks such as cancer, IQ deficits, dementia and immune system disorders have not yet been determined.
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Cooking/steaming depletes vitamins and minerals.
I don't know where to find out how to remove flouride for sure cause most sites claim it is good. Your best bet might be to find an alternative that doesn't contain flouride.