hyperextended jumps

angelidis · #1 Jan 31, 2007, 02:36 PM

I am trying out for highschool cheerleading this year. I have been in Pop Warner for 6 years. High school seems to be different it is very competitive. Over 100 girls try out and only 18 make it. We are suppose to have a hyperextended toe touch. Mine is good but not that good I have got exercises off line to help and have done them religiously now for 2 months 3X per week and yet my jumps do not seem to be getting higher does anyone have any exercises that truley work and work fast I only have 2 months Thanx

rudi_in · Jan 31, 2007, 03:11 PM

Thank you for posting your question to the Ask Me Help Desk.

Do the exercises you found on-line do anything with plyometrics, simple rebounding, or strength shoes?

cheerchic24 · Mar 23, 2007, 04:34 PM

PRACTICE ON A TRAMPLINE!!!!!!!!
This isnt really an "exersise", but it helps a ALOT!!!!

P.S: dont go straght to the flooor from the trampline!!!!! U will end up hurting your ankle REALLY bad!



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