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Home > Arts & Leisure > Sports > Cheerleading   »   please help.

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Old Aug 3, 2006, 12:45 PM
cheerin_tory
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please help.
hey.
iv been on cheer squads before. but im looking to get better with stuff. like pikes toe touches ect. what are some exercises i can do to help be get better at them.
also with handsprings tucks ect.
PLEASE HELP ME.
tory

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Old Aug 9, 2006, 08:26 AM   #2  
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get rubber bands and connect them to both ankles it makes you stronger
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Old Apr 30, 2007, 05:38 PM   #3  
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Plymetrics, streching and PRACTICE!!!
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