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Home > Arts & Leisure > Sports > Cheerleading   »   Help With My TOETOUCH!!!!

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Old Jan 25, 2006, 02:47 PM
VictoryCheer
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Help With My TOETOUCH!!!!

[SIZE="4"][/SIZE]

OkaY..I was just wondering if anybody had any strecths to get a HYPEREXTENED toetouch? I dont really understand how 2 sit in my jump or roll my hips..SOoOoo some1 juss give me some tips for the jump!

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Old Feb 20, 2006, 01:22 AM   #2  
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try doing hyperextended splitz like get a mat not too high off the ground and put one leg on and do the regular splitz except yeh
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