Help With My TOETOUCH!!!!

VictoryCheer · #1 Jan 25, 2006, 01:47 PM

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OkaY..I was just wondering if anybody had any strecths to get a HYPEREXTENED toetouch? I dont really understand how 2 sit in my jump or roll my hips..SOoOoo some1 juss give me some tips for the jump!

Mischelle123 · Feb 20, 2006, 12:22 AM

try doing hyperextended splitz like get a mat not too high off the ground and put one leg on and do the regular splitz except yeh



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