Ask Experts Questions for FREE Help!
  Advanced
Register  |  Log in  
   Ask    
 Answer  
  Help  

Ask QuestionsprogressAnswer QuestionsprogressBuild ReputationprogressBecome an Expert
 
Free Answers in 3 Easy Steps

Register Now
3 Steps

At Ask Me Help Desk you can ask questions in any topic and have them answered for free by our experts. To ask questions or participate in answering them you must register for a free account. By registering you will be able to:
  • Get free answers from experts in any of our 300+ topics.
  • Accept money for answers that you provide.
  • Communicate privately with other members (PM).
  • See fewer ads.

Home > Arts & Leisure > Sports > Cheerleading   »   Cheerleading/Gymnastics

 
Question Tools Search this Question Display Modes
Question
 
 
#1  
Old Oct 6, 2006, 09:02 PM
Mishelleeee
New Member
Mishelleeee is offline
 
Join Date: Oct 2006
Posts: 1
Mishelleeee See this member's comment history on his/her Profile page.
Cheerleading/Gymnastics

hi
Well ive been in a youth cheerleading league for 4 years and i can do a front hand spring cartwheel and 1 handed cartwheel. Ive been practicing oon a trampoline and i can do a perfect backhandspring without jumping and a full with one jump. But when i try to do it on the groung i end up twisting my back. Please help me with that.

And i can almost do an aerial but i put my hands down right before i land.

Please give me some useful advice!

Reply With Quote
 
     

Answers
 
 
Old Oct 7, 2006, 06:15 PM   #2  
rudi_in
Full Member
rudi_in is offline
 
rudi_in's Avatar
 
Join Date: Jan 2006
Location: Wisconsin
Posts: 251
rudi_in See this member's comment history on his/her Profile page.
Thank you for posting your question to the Ask Me Help Desk!

First and foremost, are you practicing these skills under the supervision of a trained coach who is capable of spotting these skills? You really need to be careful when attempting skills that involve height, rotation, and twisting.

From what you said, it sounds as though you are having difficulty adjusting for the timing difference between the trampoline and the floor.

Obviously, the trampoline has a lot more give than the floor does. This means that your skills will be much slower going into the throw.

When you transition to the floor (which does not have as much give) you need to be able to initiate the skill much quicker.

If you are coming out of a round off or roundoff, back handspring, that means you have to land the body nice and tight and slightly short of the vertical to allow the body to set in the right direction. Make sure the arms are up.

It sounds as though you are still twisting as you land. Your somi is most likely too low which can best be fixed by not whipping into the rotation. Dig in, set the chest to the ceiling, and you will have more height to finish the twist.

Keep in mind of course that these are some general ideas based on the little information that I have of your situation. Nothing can truly replace the comments of a coach who is with you during practice to actually see what is happening.

If you haven't been... make sure you get a trained spotter to help you with these skills. Play it safe. You don't want to hurt your back.

Good luck!
  Reply With Quote
 
     
 
 
Old Oct 7, 2006, 06:58 PM   #3  
LUNAGODDESS
Senior Member
LUNAGODDESS is offline
 
LUNAGODDESS's Avatar
 
Join Date: Jul 2006
Location: Transplant
Posts: 472
LUNAGODDESS See this member's comment history on his/her Profile page.
I agree with RUDI-IN
  Reply With Quote
 
     
 
 
Old Mar 7, 2007, 05:38 PM   #4  
cheerchic24
Junior Member
cheerchic24 is offline
 
cheerchic24's Avatar
 
Join Date: Feb 2007
Location: Starbucks
Posts: 69
cheerchic24 See this member's comment history on his/her Profile page.
TRy going 2 a gym and have a coach spot u a coupla times. It will fix ur timing. Ask the coach wut ur doing wrong and how u can fix it. Also, make sure u proplerly warm up b4 throwing anything. Condition after! Hope this helped
  Reply With Quote
 
     


Question Tools Search this Question
Search this Question:

Advanced Search
Display Modes

 
Similar Sponsors

Similar Questions
Question Asker Topic Answers Last Post
Cheerleading: Getting Air MulberryCheer Cheerleading 2 May 1, 2007 01:54 PM
cheerleading help chachi55 Cheerleading 2 Mar 30, 2007 06:49 PM
cheerleading kelsiexx Cheerleading 2 Mar 8, 2007 01:01 PM
Cheerleading- ANSWER PLEASE Green-eyed_Girl Cheerleading 4 Mar 4, 2007 06:37 PM
gymnastics Laurie Gymnastics 3 Dec 27, 2005 03:25 AM




Copyright ©2003 - 2007, Ask Me Help Desk.
All times are GMT -8. The time now is 05:15 PM.

Content Relevant URLs by vBSEO 3.0.0 RC6 © 2006, Crawlability, Inc.