How do I know, In using a 10x7 It has only been a couple of weeks with it.
first time speedbag training.

KAOSKTRL

ok I took some air out f it and can do 1s, thanks for the help

rkim291968

If that helps, fine. If not, you should start with larger bag if you can find one. Lots of practice will do it - remember, Boxing is mostly a repetitive training except in sparring session.

Sage

forget a big bag go for a smaller one.

repetition, repetition, repetition..be aware of your body movments and your footwork during speed bag..shift your weight from foot to foot. learn to circle arond the area of the bag. go to the left and then to the right etc..

dont know how long your doing on the bag at a time.. try three 3 min rounds x 2

KAOSKTRL

Ok I set the times for 15 min and was about to do8 min of one's then had to slow down to 3 for 5 min and then finish up with ones.
need more training for sure. bad lactic acid just quite smoking 3 weeks ago.

Sage

what is your trainnig routine like?

check this out
http://www.rossboxing.com/thegym/thegym20.htm

check out the video for a little fun
http://www.rossboxing.com/

KAOSKTRL

Im pretty much in grave condition ,
Im trying to keep myself burning fat as that is really all I have ,
I start the day with some low glycemic foods and walking brisk 30 then kettlebell training then the day is consumed with as much cardio as I can handle mostly cardio liftiung jump rope heavy bag
Found a new city gym that is fully equipt with cybex and what not so Im going to start going there as it need to do squats/leg press and my knees are shot
and I want to use the ube machines. Im hoping I can stablizes the kneees enough to some day run aliitle
http://www.firstfitnessequipment.com/ube.htm

the nights are a grab bag of raquet ball and power walking with weights & wives.

So I m just trying to burn up the fat shake off the lethargy I have to work to remember to keep the Kalories up .

this is all a getting back in shape since my DR threatend to shoot me.

I have been sitting in front of this computer since 9/11

KAOSKTRL

Going to intergrate this
as that bout how long I can jump rope
http://www.martygallagher.com/cardio.../153_0_10_0_C/

KAOSKTRL

That gym is deluxe 3 bucks Im tour up

Sage

looks like youre doing alot of stuff, thats good. do you have a regular routine that youre using?

whats your diet like?

take a look at this, there is alot of great information here that you can use. EAS has great supplements for training and a ton of information
www.nutros.com
www.eas.com

Pavel Tsatsouline
http://www.russiankettlebells.com/