i have had this for all of my life. I am now 29. I have a very bad habit of picking at them and making my arms look real ugly for weeks till they heal. I would do anything to get them gone or close to it. I don't have insurance so any other ideas would help. Please help me. Thanks Stacey

PunkChic

I sometimes get spots on my arms too. Exfoliating the area and using an anti bacterial body wash helps. Neutrogena are a good brand to check out. Good luck.

peggyhill

Exfoliating helps me, as well as using a body wash to prevent acne. Also, make sure that you are drinking your 8 glasses of water. Whatever you do, don't mess with them. If you have some that you have popped already, try using an anti-bacterial first aid cream on the sore spots. Another thing that helps me when I am getting a breakout, and I know this will sound strange, is to take a little bit of baking soda and use it as a scrub wherever I am getting a breakout. My grandma told me about that, and, for me, it seems to work. Just don't do that if you have sore spots, it will burn. Good luck!

PrettyLady

Try not to pick the pimples. It could leave scars on your skin. To get rid of the pimples, try using an alpha hydroxy cream or lotion. Alpha hydroxy acids can help remove dead skin cells from the surface and clear up the pimples on your arms. You will find this product at a pharmacy in the skin care aisle.

shadesofshockingpink

hi i have this problem to its actually a condition your born with i forget the name it s really long tho and i use elizebeth arden intensive moistrize on every night before i go to bed. I am addicted to st. tropez tan and this doesnt actually effect my skin it realy sensitive so if you lookin for a tan too try that hope this helps!
x

Matt123456

some things to try. (im 30 and tried a heap of things recently)

first, get a simple acne face or body wash you can use in the shower each day.

if that dose not work you could try any cream with "benzoyl peroxide" these are sold as acne / pimple creams, I have had very good luck with twice daily applications of "brevoxyl" this will very quickly clear up any acne that you have and stop any new stuff from forming.

failing that don't mess around just goto your doctor. there are two very good products doxycycline and minocycline that will very quickly help acne. (both of these stopped severe acne on my back very quickly)

and then for very severe acne there is another medication accutane which can apparently cure people for life within 3 months but you need to do your research on that one first.

oh yeah and the thing that makes acne worse is picking or squeezing at them it damages the surrounding skin and makes them far far more painfull and swolen. even if you have to put band aids on so you dont do this, its worth it, ive found most adult acne lasts around 4-6 days but if you touch them it can easily be annoying for 2-3 weeks.

(This thread is over 3 months old)

ellie h

HI, I just wanted to tell you that I have the same problem and I have had it my whole life. I think you should look into cronic skin picking. It's almost a form of self mutalation but when we do it we don't seem to be causing pain. It's almost like your in a daze or in the zone when your doing it. I am wondering if you seem to pick more often when you have a lot of stress or anxiety because I tend to pick way more often when I have something on my mind that is stressing me out. For lotions and things like that I have found that there is nothing that I have used that really takes the scars away or makes the scabs less noticeable. I wear thermals under my shirts to hide the scars. I do use st.Ives aprocot scrub on my face and arms but that doesn't seem to really do much at all. I have looked into theripy to see how I can stop doing this and I was treated with a specific technique called EMDR. Sorry, I can't remember exactly what it stands for right now but if you were to google it I think that they'll lead you in the right direction. It's some type of brain stimulation that has been used on many military persons comming back from war to help with PTSD post tramatic stress disorder. Good luck on your findings

ChihuahuaMomma

What you have is called Keratosis Pelaris. There is no cure for it. You may have noticed that lotions will make it less apparent, as does being in the sun. I have the very same thing. There are a couple of things circulating that may cure it. One is a 500mg Niacin pill every morning. I have not tried this yet. I will let you know the results. If you try it first, let me know.

Jennifer8055

Hi,
I used to have really bad acne . It was pretty embarassing to go to college with my acne patched face and I was desperate to get rid of it somehow. I took plenty of efforts to keep my face clean all the time and also ate nutritious food and drank lots of water. Unfortunately none of it helped. I then recently read an article about a lady who got rid of her acne using a particular product. I tried it and it worked really well. Within 4 weeks my acne was gone completely. Really good stuff. You can read more about the lady’s article at the link below.

Acne - I Hate It As Much As You Do