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Hi, I'm new here.

I'm 34, 5'6", female, about 205 lbs.
I would like to be 120 lbs.

What type of exercises should I do that I can do at home?
I'm scared of the outdoors because it's not so...

They say that exercise if done wrong won't be beneficial.

Try this: run as fast as you can for 30 seconds then run slowly for 2 minutes
Do this 7 times a day.

When you're new, do as much as...

I'm losing weight because of exercise, I'm worried about flabby tummy and flabby underarms, what type of exercises will be good to firm them up?

What's with mono? If you stop using it will you go back to your natural color?

I heard it really works

Type kyosoku bihaku on Yahoo and you should see some forums of users of the product.

If I didn't love my us brand of gluta, I would switch.

You should probably switch brands.

You should avoid sun exposure. Sunblocks only protect you for so little time. Your skin is more sensitive while using whitening products, so it will be easier to burn.

Ysa is really good, so is kojic acid soap from eBay.ph I've tried marief2nurse's and use it, in as little as a week to get lighter skin.

Try shiseido purewhite

There are japanese over the counter pills that work:

Everesh white ex

Chocola white cc

Shiseido whisis

It's best to buy glutathione from the us or japan.

A lot of brands from the philippines like lucida and vaniderm were found to be below the mg they claimed to be.

I've been using puritan's...

I have filipina friends who moved to canada and complained that their skin was dull and dark, they used amira magic cream and it helped a lot.

It's for skin lightening... it also makes pores smaller, skin smoother

on the box it says to take 3 tabs 3x daily...

that's what I take and so far it's effective.

my pores are smaller, skin smoother, skin lighter and I have a rosy glow.