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Lose wight

Asked Aug 7, 2009, 11:38 AM — 6 Answers
How to lose weight in a short time?

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6 Answers
stevetcg's Avatar
stevetcg Posts: 3,694, Reputation: 1824
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#2

Aug 7, 2009, 12:03 PM
Eat properly and exercise regularly.

How much weight and how little time?
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nothing lasts's Avatar
nothing lasts Posts: 71, Reputation: 5
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#3

Aug 7, 2009, 12:11 PM
Weight:60
Tile:2 months
Nd thanks
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stevetcg's Avatar
stevetcg Posts: 3,694, Reputation: 1824
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#4

Aug 7, 2009, 12:17 PM
Quote:
Originally Posted by nothing lasts View Post
weight:60
Tile:2 months
Nd thanks
There is no way you can lose 60 pounds in two months and not literally kill yourself in the process.

2 pounds a week is a safe estimate... And that takes a lot of hard work. 1 pound a week is reasonable for the average person.
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nothing lasts's Avatar
nothing lasts Posts: 71, Reputation: 5
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#5

Aug 7, 2009, 12:22 PM
So what will I do
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stevetcg's Avatar
stevetcg Posts: 3,694, Reputation: 1824
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#6

Aug 7, 2009, 12:25 PM
Quote:
Originally Posted by nothing lasts View Post
so what will I do
Eat healthy, exercise regularly and adjust your expectations. 60 pounds in a year is reasonable.
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nothing lasts's Avatar
nothing lasts Posts: 71, Reputation: 5
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#7

Aug 7, 2009, 12:40 PM
Thanks so much
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