| Put your head back and open your mouth very wide for five seconds. Close your mouth for five seconds. Open your mouth for five seconds. Do this fifteen times each time you do it. You will feel a stretch in your neck and along your cheeks.
Facing forward, open your eyes and mouth very wide, like you are surprised. Hold that for five seconds. Close your eyes and mouth tight shut so both are squinched up. Hold that for five seconds. Alternately open and close eyes and mouth in this way and hold each time for five seconds. Do this fifteen times.
Also, eat fruits and vegetables and lean meats while avoiding snacks and soft drinks. Drink ice water with lemon or lime juice squeezed in. Drink tea with no sugar or honey added. | 
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