Hi I am an indian having a fair skin.but my problem is that though my body is good but due to fat around my face in the neck areas I look a little bit older than I am.

Try chewing gum.. I've heard it reduces fat from the face!

You can reduce fat on your face by eating a balanced diet. Also, try to exercise regularly, it will help tone your body and face. But, keep in mind that the fat deposits on or around the face could be from heredity and you may need to see a doctor if nothing helps.

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Originally Posted by jarawat

hi i am an indian having a fair skin.but my problem is that though my body is good but due to fat around my face in the neck areas i look a little bit older than i am.

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(To get rid of extra fat in the chin and neck area. )

To tone, here are two simple exercises you can try twice a day, courtesy of Jerry Robinson, research director of Health for Life, a Los Angeles-based health-education organization:

Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear.

Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten.

Quote:

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Originally Posted by jarawat

hi i am an indian having a fair skin.but my problem is that though my body is good but due to fat around my face in the neck areas i look a little bit older than i am.

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I need help losing weight in my face