| I read following lines may it implement on you also.
“To tone, here are two simple exercises you can try twice a day, courtesy of Jerry Robinson, research director of Health for Life, a Los Angeles-based health-education organization:
Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear.
Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten.”
Wish you get best result from that | 
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