How to be a better Shooting Guard

WhiteShaggy · #1 Sep 10, 2005, 01:22 PM

I'm 5'11 130lbs and currently a Sophmore in HS. As of now, I'm almost set to start JV. I still feel the need to improve my speed/agility and vert to be more of an asset. I am currently using 5Lb Each Ankle Weights, but I need to know if there is anything else i can do to improve speed/Vertical jump. My Jumper is pretty good but anything to help me get higher would be even better. Can anybody help??

bballplayah · Sep 10, 2005, 08:13 PM

if u ahve a 1pound weight u could snap it onto ur ankle and practice jumping against wall 10 times for 3 times a day, keep marking ur place..it might work.. tyr and tell me if it woks



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