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Home > Health & Wellness > Alternative Medicine   »   Trying to lose my last fifteen lbs

 
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Old Jul 2, 2009, 12:08 AM
Rushed19
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Trying to lose my last fifteen lbs

I have lost 40 lbs by realizing that my passion for life was not only food, but it was healthy food! thank god! I feel so blessed to have this passion and i'm going to school for nutrition, thats my major. I love it! But i need to lose the rest of my weight... i feel like these last 15 lbs are just not going anywhere i need some motivation, someone please help! also advice on a good lunch or dinner quick meal, i eat late cause i get home from work late so i'm trying to stop that, so please someone give me some ideas!

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Old Jul 2, 2009, 11:11 AM   #2  
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The Mediterranean diet is really good. Basically all it is is Greek/mid eastern recipes using olive oil and healthier ingredients than the Standard American Diet.
Using olives, olive oils, omega, good fats/oils, apple cider vinegar and sea salt are things that as a nutritionist you should find better for health.
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