flaxseeds supplements

lindoj · #1 Apr 9, 2008, 09:22 AM

Can I supplement daily with both flaxseeds and flaxoil to get maximum benefits?

twinkiedooter · Apr 9, 2008, 09:40 AM

You can if you want to but if you have an irritable bowel you are going to have major intestinal distress from flaxseeds. Try Salba instead. I have IBS and salba does not give me any distress and has more calcium and good omega than flaxseeds.

lindoj · Apr 10, 2008, 11:30 PM

can both flaxseeds and flaxoil be consumed together to get maximun benefits@
examples : flaxoil in the morning
examples : flaxseed in the evening
thanks

N0help4u · Apr 11, 2008, 03:12 PM

Yes I believe you can take both. They each have different benefits.
I would, if possible maybe take a little less than what the bottle says.
Like if it says take two times daily only take once a day.

twinkiedooter · Apr 11, 2008, 03:58 PM

Oh I forgot to say that salba has a very light nutty taste versus flaxseed's strong bitterish taste. I like salba much better. I grind the seeds in my coffee grinder and use it like flour in receipes.



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