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  Answer this Question    Ask about Addictions    Ask about another Subject  
 

justme005
Apr 23, 2007, 10:35 PM
Hello everyone!

Today is my first day with a cigg or alcohol in about a month. It is soo hard for me to fall asleep... i feel like i can stay up forever and my heart just wont relax and my brain won't shut off and i get dizzy..... this is extremely annoying. I dont know what to do. sometimes i feel like i might puke. lol... i wish i never started with these stupid ciggs. if i smoke on and off through college do u think it can ruin my life? even if i stop after... bc i dont smoke in the summer bc my parents are around and i just CANT so whenever i am home i dont smoke or drink but when im at school i smoke and drink... is this bad?

what can help me fall asleep at nite when i am going through this withdrawl thingg?

thank you soo much <3

pergammano
Apr 29, 2007, 06:19 AM
Hello everyone!

Today is my first day with a cigg or alcohol in about a month. It is soo hard for me to fall asleep... i feel like i can stay up forever and my heart just wont relax and my brain won't shut off and i get dizzy..... this is extremely annoying. I dont know what to do. sometimes i feel like i might puke. lol... i wish i never started with these stupid ciggs. if i smoke on and off through college do u think it can ruin my life? even if i stop after... bc i dont smoke in the summer bc my parents are around and i just CANT so whenever i am home i dont smoke or drink but when im at school i smoke and drink... is this bad?

what can help me fall asleep at nite when i am going through this withdrawl thingg?

thank you soo much <3
Please see a Doctor. Be brutally honest about your addictions. Tobacco/Alcohol reduce Vitamin B in your system. For sleeplessness, I take Vitamin B12 with Folic Acid, available in Health Food Stores.