With electronics, the number one thing you don't want to do is short something out. Assessing the possibilities that you shorted something out are difficult to say. In my opinion, the greatest risk is to the ECM and then to the Ignition Control Module (igniter). If you turn the ignition key to ON (Position II), does the Check Engine Light come on and then go off after 2 seconds? If it does, then the odds are that the ECM wasn't damaged. If you just physically removed the distributor from the engine, and didn't disconnect the wiring harness, then you likely didn't do any damage to the igniter.
I recommend you read and follow sections A and B below:
http://www.askmehelpdesk.com/cars-trucks/faq-how-troubleshoot-repair-maintain-hondas-46563.html
Here's how to make the final timing adjustment, but you first need to get your engine started and warmed up:
http://www.askmehelpdesk.com/cars-trucks/faq-how-troubleshoot-repair-maintain-hondas-46563.html#post219963
You need to consult a Haynes Manual for the idle rpm and timing setting for your engine.