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LOPEZLOPEZ83
May 21, 2012, 09:15 PM
I'm 24 weight197 height 5'2 I want to know what are th best workouts and how many miles should I walk n jog ?
indya
May 21, 2012, 09:43 PM
Consult a doctor. An make sure that you are healthy otherwise, no deficiency, especially that of iron. Then devise a diet, and a work out plan with the help of professionals.