I think I have a problem with lying. I tend to tell little white lies when they aren't necessary and usually to get myself out of trouble. For instance, I was supposed to submit a report at work yesterday and I forgot. Instead I did it first thing this morning. This resulted in a mishap with another co-worker. When asked about it I told that co worker that I did submit it yesterday and then I got caught. Now I've got my boss mad at me... And also my co-worker, who I'm kind of dating, also mad at me. I'm so stressed out and so overwhelmed. I'm not sure how to fix this. It seems to be getting worse.

I do suffer from depression and anxiety. Could this be a symptom of that? I feel like it is taking over and ruining my life. I know that everyone tells white lies but this one is obviously a big one. I'm just not sure what to do. I feel like my life is falling apart.