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iama_lion
Jan 2, 2007, 07:10 AM
Well, I have lot of fat at my chest area and I want to loose fat from the chest area.

Can any one suggest me how I can loose fat from chest area by exercises?

Daman321
Jan 2, 2007, 09:13 AM
I have provided a link bellow to some exercises you can do at a gym (Using equipment).
Here is the proper procedure to use:
* Warm up properly by performing 5 - 10 minutes of light cardio followed by 2 sets of 10 - 12 reps. MY NOTE:**Increase the weight you use everytime to build muscle, and if you wanna burn fat do a single weight each time, but over time youll find it easier so increase at a smaller interval**
* Learn proper lifting form and technique and use it on every single rep of every set on every pectoral exercise.
* Use a good variety of pectoral exercises. Don't continually do the same one or two in the same manner workout after workout.
* Keep your abdominal region tight.
* Keep your lower back pressed tight against the bench you are lying on.
* When performing any pressing movement for your chest try to breath out as you push the bar upwards away from your body.
* Use a spotter whenever possible.

Here are various excerises you can do right from home everyday: ( i recommend if you don't know how to do one simply Google it)
* Dips
* Barbell Bench Press
* Dumbbell Fly
* Incline Dumbbell Bench Press
* Alternating Floor Press
* Extended Range 1 Arm Floor Press
* Pec Dec
* Pull Over
* Elevated Feet Pushup

Link:
exercises pectoral (http://www.nonsolofitness.com/en/esercizi/pettorali.asp)

Sources:
Google (Google (http://www.google.com))
Women's Health Fitness (Pectoral Exercises Or Chest Exercises Work But What Pectoral Exercises Are Best? (http://www.womens-health-fitness.com/pectoral-exercises.html))

If you're worried about it being women's health fitness don't worry it's the same stuff as men I just modified some stuff in this post for it to suite men.

PatrickG
Jan 31, 2007, 12:07 PM
Is there large amount of fat anywhere else? And is there large amount of fat around the nipple area especially?