Just a quick question.

Canola oil. Olive oil.

***ADDED***

* Good Cooking Oils:
o canola oil
o flax seed oil
o peanut oil
o olive oil
o non-hydrogenated soft margarine
o safflower oil
o sunflower oil
o corn oil

The following "bad" oils contain high percentage of trans fat or saturated fats. Some, such as coconut oil, even contain more saturated fats than animal products!

* Bad Cooking Oils:
o Vegetable shortening
o Hard margarine
o Butter
o Palm oil
o Palm kernel oil
o Coconut oil

Because of cholesterol I stopped cooking and using butter. I now Becel margarine for my bread products and sunflower oil for frying. I would say Becel product is better. Look it up on google to find ingredients. It is omega-3.

Tick

Oil

Hi, testuser22!

Which kind of oil is it that you're thinking about, please?

Thanks!

I feel it all depends on what you are cooking. Some oils have a higher heat to fry certain things. Butter does not.

I usually use a mix of olive oil and butter (so there is no burn) but I vary depending on what I make.

Regular cooking is always Canola oil:D

I either have canola or olive oil in my cabinet. I usually use butter for chicken breasts.

I have Becel margarine for things like bread and etc.

For cooking or homemade dressings I use olive oil.

I love olive oil on my salads too :-) along with some vinegar, oh and on veggies too.

It sure does