in february this year i went skiing for 2 weeks in waterville valley, new hampshire, USA - a few days into the second week an inexperienced skiier like myself lost control and cut me up causing me to fall and i landed fiercely on a bit of ice which -just like when you fall on your bum or knock it- made my coccyx feel really bruised and its been happening for sometime, but i didnt think it was very serious, ive found that i cannot sit down for long periods of time or it starts to be exceptionally painful .. as for my back, i find that i have to put my hand on the back of my hip and twist until it clicks both ways, i have to do it before i sleep as i will be really uncomfortable and wake up during the night and during the day at school i cant sit down for long, i have to keep moving around and fidgeting because the muscles all over my back are spasaming.. i dont know what i should do to get this problem fixed.. deep tissue massage? physio therapy? hospital treatment? medication?

x rays or any other investigations done?

i went to a chiropractor a few weeks back and she told me that everything was out of place and my hips werent aligned and i have to work on posture and all and she suggested that i get sports massages to loosen all my muscles..

First get an x ray done to see if there is any bony problem. If there is a fracture of any bone & the bones are malaligned, it ma need surgical treatment. If bones are normal, physiotherapy to improve the tone of postural muscles will help.