I am a girl of 22 and im too healthy.
I weight about 76 kgs. Recently i joined a gym and im losing weight, but i see no chance in my face. It still seems to be round and worst is my cheeks.
I REALLY need help, and it woukd be much better if it were some home exersices.





Happyzombie

I'm sorry but I know of no exercises that reduce cheek fat.

Your cheeks will reduce as the rest of your body loses weight, but this may just be genetics and the way your face is shaped.

Be thankful, plump cheeks will look great when you're in your 50's!

Concerning the weight loss in your cheeks:
Keep in mind that the first places on your body that you lose weight is the last places that you gained weight. Just keep exercising. Last year, I walked an hour at a time, four to six hours a week, and I lost several dress and pant sizes.
For home exercing: why not buy an in home trampline and exercise in front of T.V. if you like watching T.V. Also, if you have a someone at home or a neighbor to work out with you that would give you the added encouragement to exercise at home. Exercising three times a week can help you from gaining weight, exersising more will help you lose weight. I hope this helps.

i know a great way to reduce double chin if you have any..
its more of a yoga excercise.sit up straight with your legs crossed and hands on your knees(yoga position).
rotate your head in a circle.do it everday while watching tv or just normal chores.it helps.

you will lose the cheek fat as you lose body weight..do cardio if you go to the gym.or you can jog instead of walking to lose it quicker