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CathleenAnn08
Oct 16, 2009, 03:44 PM
I want to loose 30 pounds as fast as I can! Where do I start?
justcurious55
Oct 16, 2009, 04:05 PM
losing that much weight too quickly on your own isn't safe or healthy. even with a dr, i don't believe it's recommended. what's the rush to lose the weight?

i would start by thinking about you diet. i don't recommend doing anything extreme. but making sure that what you're eating is healthy. lots of fruits, veggies. little to no junk food, fast food, fried foods, soda, sugary things. make sure to exercise as well.