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Ash17
Aug 31, 2009, 08:39 AM
so..i wanted to lose 2lbs a week . Which would be 16lbs in 8wks....which is my goal. So, ive been surfing the net n i cant find a straight answer..How do i lose 2lbs-3lbs a week????? Im disciplined with food these days so binge eating shouldnt be a problem and i will definately do exercise. Whatever is required, Im all ears!! :rolleyes: