Ask Experts Questions for FREE Help!
 

Free Answers in 3 Easy Steps

Register Now
3 Steps
 


Ask QuestionsprogressAnswer QuestionsprogressBuild ReputationprogressBecome an Expert
 
At Ask Me Help Desk you can ask questions in any topic and have them answered for free by our experts. To ask questions or participate in answering them you must register for a free account. By registering you will be able to:
  • Get free answers from experts in any of our 300+ topics.
  • Accept money for answers that you provide.
  • Communicate privately with other members (PM).
  • See fewer ads.
  View Answers    Answer this question    Ask a question  
 

Parvathy Pramod
Aug 16, 2009, 02:29 AM
What are the exercises to reduce excess fat on upper arms?

Eileen G
Aug 16, 2009, 06:05 AM
The best exercise is pushing away from the table. Sorry, but you can't spot reduce. In order to lose fat in a particular place, you have to lose fat all over. That means cleaning up your diet as well as working out.

If you want good arm exercises, then try dips, press-ups, and pull-ups.

A fun exercise which really works the arms and burns calories is pole dancing. You'll be amazed at the way it hits your arms.