Hi all,

I have two pairs of dumbbells at home. I rarely workout.
I always think i have to keep up and atleast workout three days a week, but i miss it every time. I dont hv any kinda motivation.
Whenever i workout i tell to myself i should do it everyday cause i feel great after an hour of workout. What should i do to make workout a daily habit?

Relaly, the best plan is to do it every day, at the same time, and dont allow yourself to make excuses.

Set a goal and give yourself a reward for making it (like - 15 days in a row, buy yourself a new shirt, or whatever it is that makes you happy)

You have to "just do it" bascly, set a time up everyday and get with a program.