How to get bigger bicepts

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Gav91

Apr 2, 2009, 09:10 AM

I was wondering, what is the quickest way to build muscle on the bicepts? Thanks

Wondergirl

Apr 2, 2009, 09:14 AM

First, you have to learn to spell the word correctly. The word is "biceps."

Now, don't you feel stronger already?

Gav91

Apr 5, 2009, 03:06 PM

Regardless of how you spell biceps, it would be better if you answer the question rather then slating my spelling!

Wondergirl

Apr 5, 2009, 03:13 PM

regardless of how you spell biceps, it would be better if you answer the question rather then slating my spelling!
I'm a writer and a librarian.

There is no quick way to build up biceps. The secret is to follow a plan on a regular training schedule. The Internet is full of web sites that give hints and helps and exercises and weight training advice. Here's one site --

How To Build Bigger Biceps In 3 Easy Steps (http://www.ironmagazine.com/article111.html)

And don't forget about your pecs, abs, and delts!