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white zombie03132
Feb 3, 2006, 12:11 PM
is 4000mg vitamin c too much. i take 1000mg glutathione 2x and 4000mg vitamin c with rosehips 2x so that'd be 2000mg glutathione and 8000mg vitamin c.. is that too much vitamin c in a day? i want the process to go faster so i was just curious :confused:

vyki
Feb 4, 2006, 08:01 AM
i don't think you can actually overdose on vitamin c as it can't be stored by the human body, but after a certain amount there is no extra benifits of taking more.

unis
Mar 10, 2006, 04:05 AM
if your taking 2000mg of glutathione, 4000mg of vitamin C would be enough :) just a comment and vyki is correct!