Originally Posted by peggyhill
Eating only once a day may be your problem. It is easier to lose weight when you eat three balanced meals a day. Eating only once can throw your metabolism off. I'm not sure what the best time to exercise is. Try to eat balanced meals. For example you could have an omelette with some low fat cheese and veggies and whole grain toast for breakfast, a turkey or chicken sandwich with whole grain bread and some veggies for lunch, and a chicken and veggie dinner, like you said. Try to work different food groups into meals. I used to do the eat once a day and snack thing too, and I couldn't lose weight doing it. When I switched to three meals a day, it helped because I snacked on junk food less and when I did sit down to eat, I didn't eat as much. Anyway, sorry I couldn't help about the exercise!
Thanks you were a big help. I plan on doing that. But, I am a very picky eater. I only like two veggies unless some are raw like Broccoli and califlower. But, again thank you. I am going to do everything I can to lose weight. I am also having a problem with energy. I don't feel like doing anything. Like right now, I'm suppose to be cleaning house and just don't feel like it.