| I realize this thread is old. BUT if anyone is still around...To the creator of this thread:
Try meditation. You have said specifically that it is in your head and not in your stomach. There is no magic cure to food addiction. Try easing into the juice fast by starting with raw foods for a few days and during your fast get some friends or family members to support you. Whenever you feel the need to binge call them up and talk it out. If you don't have anyone then do what I said before and meditate. This is a perfect time to really connect with your body, observe your cravings and ask yourself why you are having them. I have had binge eating disorder in the past and sometimes it seems like there is no way out. I have done water fasting and am starting a 30 day juice fast tomorrow! I have researched like crazy and I feel prepared.
To troymason-nonono. Juices start loosing their nutrition almost immediately. Try drinking the juice within an hour of preparation. I realize that this is impoactical for those working and with other obligations but try juicing right before you leave the house (You can always clean up when you get home right? :] ) |