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    trinea911's Avatar
    trinea911 Posts: 5, Reputation: 1
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    #1

    Jan 23, 2010, 08:03 AM
    I'm 14 years old 5'4 and I weigh 200 POUNDS I need to lose weight asap HELP!
    This is my last year in junior high and we 8th grader have a lot of activities at the end of the school year which is in may. I'm 200 pounds so I want to at least lose 72 pounds by then and I only have 4 days out the week to exercise because I'm busy tuesday-thursday
    HELP PLZZZ I NEED THIS ASAP
    LisaB4657's Avatar
    LisaB4657 Posts: 3,662, Reputation: 534
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    #2

    Jan 23, 2010, 08:05 AM
    No sugar, no bread, no potatoes, no white rice. Watch how fast you'll lose weight.
    J_9's Avatar
    J_9 Posts: 40,298, Reputation: 5646
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    #3

    Jan 23, 2010, 08:06 AM
    Exercise isn't the only way to loose weight, you will have to change your diet as well. You need to eat healthy. Small meals consisting of fruits and veggies several times a day. Keep your tummy full, don't over eat.

    One trick is to use a small plate and fill it up. Don't go back for seconds. No junk food, no fast food.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #4

    Jan 23, 2010, 03:43 PM

    What they said. 90% of getting in shape is diet. Cut out all the sugar and refined carbs, including sodas, and eat fresh food, including lots and lots of green veg, and you'll see results.

    If you have a bicycle, start using it to get around. You'll get exercise without taking extra time.
    *Ashley*'s Avatar
    *Ashley* Posts: 1, Reputation: 1
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    #5

    Mar 8, 2010, 06:15 PM


    -Watch what you eat, make sure its healthy.
    -Don't eat a lot of sugar!
    -And drink A LOT of water.
    -Also make sure you exercise.
    radteck13's Avatar
    radteck13 Posts: 7, Reputation: 2
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    #6

    Mar 13, 2010, 06:26 AM

    Make sure you eat something for breakfast such as turkey bacon, fruit, and egg beaters. That will get your metabolism started and burn other calories consumed during the day.

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