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    thinktink247's Avatar
    thinktink247 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Oct 24, 2006, 07:38 PM
    How to do a proper hollow hold
    :confused: I need to know how to do a proper hollow hold. In cheerleading, we do them, but we always argue on how to do them. Since my father was in the army, and he taught me to do them with your hands under your tailbone or else it's bad for your back, but everybody thinks that your tailbone has nothing to do with your back. So, how do you do a proper hollow hold? :confused:
    Thomas1970's Avatar
    Thomas1970 Posts: 856, Reputation: 131
    Senior Member
    		  
    #2

    Oct 24, 2006, 09:28 PM
    Hi Think,
    I'm not sure if this is what you are talking about:

    http://www.powerathletesmag.com/pages/frontlever.htm

    Hope this helps. Take care. :)
    thinktink247's Avatar
    thinktink247 Posts: 2, Reputation: 1
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    #3

    Nov 7, 2006, 04:13 PM
    Yes, it is. Thanks lots!:D
    Thomas1970's Avatar
    Thomas1970 Posts: 856, Reputation: 131
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    #4

    Nov 7, 2006, 09:18 PM
    You're welcome. :)
    rozzie2's Avatar
    rozzie2 Posts: 2, Reputation: 1
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    #5

    Dec 27, 2006, 07:42 PM
    Comment on Thomas1970's post
    Excellent site thank you I need this answer myself... I am ex military and I have been taught with my hands under my back also.
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